Exercises for your knees, neck and shoulders

Designed by Rosaria Toohey, our lead physiotherapist here at Lynwood Village, we have three sets of exercises to help keep you in good shape over the winter months, and beyond! Watch the videos here before you start to see Rosaria demonstrate the exercises so you know how to do them safely. Then print off the three sheets below and do them yourselves. Please be careful, make sure you watch the video first and take it easy.

Lynwood Village Therapy Centre

Shoulder exercises sheet

Knee exercises sheet

Neck exercises sheet